Author: Lenore Shepard
I help adults transform their well-being by addressing digestive challenges through tailored diet and lifestyle changes. My mission is to empower individuals to feel vibrant, confident, and fully alive in their bodies so they can truly thrive.
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Self-Love for Valentine’s Day
Why is it so hard to deeply and truly love who we are, flaws, missteps, mistakes and all? We have been socialized to a degree to focus on what we […]
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Serious About Sleep
This article originally appeared in the Daily Hampshire Gazette on 4/18/23. View here. Do you often wake up in the morning feeling foggy and underslept? If so, you are not […]